Monday 15 August 2016

How much hours of sleep is needed everyday?

I have no time and I come back from my work at 12 in the night. Then eat and go to bed and it is almost 1. Then i have to wake up at 7 and this is 6 hours. Although i dont feel tired and sleepy still want to know is 6 hours of sleep sufficient for my health.

No comments:

Post a Comment

Note: only a member of this blog may post a comment.